Stay Healthy with these Tips during Coronavirus Outbreak

The outbreak of Coronavirus and the 21 days home-quarantine issued by the government is changing all of our habits and daily routines. Schools, businesses and offices are all closed which means all the family members are all under one roof.

With the rise in reported cases of coronavirus around the world, and death tolls rising at the speed of light, it’s only natural to succumb to bouts of anxiety and worry, especially for travelers across the world. The fear of a looming pandemic is often hard to shake off while increasing media reports make matters worse. Here are some tips that we will help you stay healthy during this quarantine period and avoid potential infections.

How likely are you to get the coronavirus?

Anyone can contract COVID-19, although certain groups of people including old, smokers and weak people have a higher risk of developing serious complications from the virus and requiring hospitalization. Many people who get coronavirus will experience fever, cough and difficult breathing. But no matter which group you fall into, every individual has a responsibility to take precautions and limit the spread to other people.

Research and learn

At this time, you should do as much research as you can about the spread of the virus, risks and precautions through the resources available to you. Consider what might be the risk and what you could do to prepare for this. Sometimes being better aware of the situation also helps cushion the worry. By understanding the various causes, symptoms, and side-effects of the virus, you can gain an understanding of whether there even is a cause of worry. Moreover, it could even help catch anything astray early on. However, when you are seeking information about coronavirus, do so through reliable sources such as the World Health Organization (WHO) and Red Cross or research websites. You can also follow posts on social media for information but make sure you crosscheck the news before you get worried.

Wash Your Hands

Wash Your Hands

In general, washing your hands frequently should be a practice, irrespective of a disease outbreak. However, wash your hands extra thoroughly during this time. Your hands can be carriers of viruses due to the many surfaces touched. Once contaminated, your hands can transfer the virus to your eyes, nose or mouth; through which, the virus can enter your body and can make you sick. Try washing your hands with clean water and soap as regularly as possible. When on-the-go, you can use alcohol-based hand sanitizers. As travelers, the fear of catching a virus escalates, simply due to the unpredictable environments you are faced with.

Stay at home

Stay at home as advised by health authorities. Leave your home only to buy essential items like food, water, and medicine. Limit your exposure to the virus and also limit the amount of time you are out of the house. If not required, only one person should leave the house as the chances of infections are high in groups.

Be Cautious While Travelling

If you should travel, check the destination’s travel advisory before carrying on with your journey and try taking the necessary precautions. The Centers for Disease Control and Prevention (CDC) has issued a travel advisory, according to the country’s level of contamination. As per the advisory, all nonessential travel to China, Italy, and Iran should be suspended. Older adults and patients with chronic medical conditions are advised to restrain themselves from traveling to some severely affected countries. When using public transport, wear a face mask and keep a hand sanitizer with you at all times. These simple steps such as not going to very crowded spaces, avoiding handrails on escalators, and avoid touching your face as much as possible.

Eat lots of fruits and vegetables

Fruits and Vegetables

If you are working from home, you’ve got a cabinet full of snacks and goodies. But think twice about what you are eating. Rather than eating chips or cookies, try fresh fruits and veggies. Try eating five to nine servings of fruits and vegetables per day as staying healthy can help you avoid some level of contamination.

Stop smoking

If you are a smoker, try to cut back. Light smoking may be safer than what you normally do, but they are both known to cause harm to your body. Quitting smoking completely is the best action for your health especially during this time.

Cover Your Coughs and Sneezes

Cover Your Coughs and Sneezes

Use tissues for coughs and sneeze, use your sleeve to sneeze on if you don’t have a tissue and avoid touching your eyes, nose, and mouth with unwashed hands.

Workout and exercise

Going to the gym to work out might not sound too ideal right now, but you can still work out at home. You can do squats, push-ups, planks or leg lifts. But most importantly, don’t forget about cardio. Even a walk around the neighborhood for 30 minutes will do your body wonders.

Clean and Disinfect

Try to keep your room and home clean at all times. Before taking anything inside the house try to disinfect it with alcohol-based fluids. This can prevent the virus from hosting on house-hold objects and even humans.

Avoid using plastic tableware

Avoid Using Plastic Tableware

Studies suggest the coronavirus can sit on plastic objects for up to 3 days or even more. This means your plastic tableware and plastic kitchen products could be hosting the virus and can be transferred to your when you use them. To avoid the risk store all the plastic products like plates, bowls, and utensils, and only use eco-friendly disposable tableware, eco-friendly paper plates, and biodegradable paper bowls. Using these single-use biodegradable products you can protect yourself and your family. You can buy the best quality of biodegradable disposable tableware from

Ecoware products are made from all-natural materials like sugarcane pulp and crop waste. This means they are eco-friendly, light-weight, safe and durable. Some of the single-use biodegradable food packaging and serving products are biodegradable plates, compostable catering trays, eco-friendly disposable cutlery, and biodegradable disposable glasses.

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